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Sesame Energy Chutney

15g protein

5 minutes

220 kcal

Skip the afternoon crash with this protein-packed Japanese-style chutney.

Busy professionals know the 3 PM energy dip all too well. This gomashio-inspired chutney transforms Botenz sesame butter powder into a quick protein boost that actually tastes amazing. Unlike traditional sesame paste, the powder creates a lighter texture that pairs perfectly with rice cakes or crackers.

sesame energy chutney recipe — sesame dish plated and ready to serve

Ingredients:

• 4 Tbsp Botenz sesame butter powder

• 2 Tbsp water or coconut milk

• 1 tsp maple syrup

• ½ tsp sea salt

• 1 tsp sesame seeds, toasted

• Pinch of garlic powder (opt.)

prepare steps

sesame energy chutney recipe — top-down view of sesame dish in a bowl

(1) Toast sesame seeds.

Dry roast sesame seeds in a pan for 2 minutes until fragrant and golden.

(2) Mix dry ingredients.

Combine sesame butter powder, salt, and garlic powder in a small bowl.

(3) Add liquid slowly.

Drizzle water and maple syrup while stirring to form a smooth paste consistency.

sesame energy chutney recipe — top-down view of sesame dish in a bowl

(4) Fold in seeds.

(5) Taste and adjust.

Add more salt for savory depth or maple syrup for subtle sweetness.

(6) Serve immediately.

Spread on rice cakes, crackers, or eat with apple slices for quick energy.

Tips & Upgrades

Store in the fridge for up to 3 days – stir before using

Try with cucumber slices for a refreshing afternoon snack

Double the recipe and pack in small containers for office snacking

Why choose Botenz?

sesame butter powder in India – product pouch front
42
calories
100
calories
5g
protein
4g
protein
1.5g
fat
9g
fat

Per Serving

Per Serving

traditional most regular Sesame butter picture
48
calories
4g
protein
1.5g
fat

Per Serving

48
calories
4g
protein
1.5g
fat

Per Serving

Botenz sesame butter powder delivers concentrated protein without the heavy oils of traditional tahini. Perfect for quick energy fixes that won’t weigh you down during busy workdays.

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From Me to India

I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.

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So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.

Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder

beautiful about us and info botenz jar

Clean Nutrition, No Tricks.

Others chase flavor with additives. We keep it real.

We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.

Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.

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