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Cashew Protein Energy Balls

15g protein

15 minutes

220 kcal

Quick no-bake energy balls packed with cashew protein for busy days on the go.

These Chinese-inspired protein balls combine rich cashew butter powder with dates and oats for sustained energy. No cooking required—just mix, roll, and chill. Perfect for desk snacks, pre-workout fuel, or travel.

cashew protein energy balls — cashew dish plated and ready to serve

Ingredients:

• 100g Botenz cashew butter powder

• 150g pitted dates, soaked 10 minutes

• 80g rolled oats

• 2 tbsp sesame seeds

• 1 tsp vanilla extract

• 2-3 tbsp water as needed

prepare steps

cashew protein energy balls — top-down view of cashew dish in a bowl

(1) Drain and chop dates.

Drain soaked dates and roughly chop into smaller pieces for easier blending.

(2) Pulse oats in blender.

Process rolled oats until they form a coarse flour-like texture.

(3) Add dates and blend.

Add chopped dates to oats and pulse until mixture forms a sticky paste.

cashew protein energy balls — top-down view of cashew dish in a bowl

(4) Mix in dry ingredients.

(5) Add water gradually.

Add water 1 tablespoon at a time until mixture holds together when squeezed.

(6) Roll and chill balls.

Form into 16 walnut-sized balls and refrigerate for 30 minutes to set.

Tips & Upgrades

Store in airtight container in fridge for up to one week

Roll in coconut flakes or cocoa powder for variety

Make smaller bite-sized balls for portion control

Substitute dates with figs for different sweetness profile

Why choose Botenz?

Cashew powder in India – product pouch front
42
calories
100
calories
5g
protein
4g
protein
1.5g
fat
9g
fat

Per Serving

Per Serving

traditional most regular cashew butter picture
48
calories
4g
protein
1.5g
fat

Per Serving

48
calories
4g
protein
1.5g
fat

Per Serving

Botenz cashew butter powder delivers concentrated protein and nutty flavor without the oils that make regular cashew butter too rich for energy balls. The powder texture blends perfectly.

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From Me to India

I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.

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So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.

Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder

beautiful about us and info botenz jar

Clean Nutrition, No Tricks.

Others chase flavor with additives. We keep it real.

We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.

Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.

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