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Banana peanut smoothie creamy and sweet but still light. One simple trick makes it diet-friendly, .
Creamy banana-peanut smoothie that tastes like dessert, but stays light and filling. The best part? A simple one-step trick you won’t find everywhere-so you get peanut flavor and thick texture without heavy fats, sugar, or a long ingredient list. Perfect for a snack that keeps you full.
(≈80 g; creamy body)
(almond / oat / diary / regular..)
(around 35 grams)
(≈180 ml; almond, dairy, or oat)
Add banana, milk, date, protein, yogurt, cinnamon, ice and 4 tbsp of Botenz peanut butter powder.
Blend 30–60 sec until thick and silky.
Too thick? Add a splash of milk. Too thin? Add a few ice cubes.
Pour into a glass.
Top with ¼ sliced banana + a sprinkle of crushed peanuts or sesame.
Drink right away for best texture.
Tips & Upgrades
Make it taste like “blueberry muffin”: add ½ tsp cinnamon + extra vanilla + a pinch more salt.
More protein (no extra work): blend in ½ scoop vanilla or unflavored protein powder.
Per Serving
Per Serving
Botenz Peanut Butter Powder is real peanut butter—just with the oil removed, so you mix it fresh and control the creaminess. With up to 90% less fat, you get bold peanut-butter taste in a lighter smoothie with less calories.
I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.
So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.
Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder
Others chase flavor with additives. We keep it real.
We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.
Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.
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