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Healthy Pistachio Lassi

15g protein

5 minutes

180 kcal

Creamy Italian-inspired lassi that’s perfect for summer weight loss goals.

This refreshing pistachio lassi combines the rich Mediterranean flavor of pistachios with traditional Indian yogurt drink wisdom. The powdered format creates an incredibly smooth texture without heavy fats, making it ideal for weight management.

pistachio lassi recipe — pistachio dish plated and ready to serve

Ingredients:

• 3 tbsp Botenz pistachio butter powder

• 1 cup Greek yogurt

• ½ cup cold water

• 2 tbsp maple syrup

• ¼ tsp cardamom powder

• Ice cubes as needed

prepare steps

pistachio lassi recipe — top-down view of pistachio dish in a bowl

(1) Add yogurt to blender.

Place Greek yogurt in a high-speed blender or mixing bowl.

(2) Whisk pistachio powder.

Add pistachio butter powder and cardamom. Blend until smooth.

(3) Pour cold water slowly.

Add water gradually while blending to reach desired consistency.

pistachio lassi recipe — top-down view of pistachio dish in a bowl

(4) Sweeten to taste.

(5) Add ice and blend.

Blend with ice cubes until frothy and well-chilled.

(6) Serve immediately.

Pour into glasses and garnish with chopped pistachios if desired.

Tips & Upgrades

Chill all ingredients beforehand for best results

Add a pinch of sea salt to enhance the pistachio flavor

Replace maple syrup with stevia for lower calories

Garnish with mint leaves for extra freshness

Why choose Botenz?

Pistachio butter powder in India – product pouch front
42
calories
100
calories
5g
protein
4g
protein
1.5g
fat
9g
fat

Per Serving

Per Serving

traditional most regular pistachio butter picture
42
calories
5g
protein
1.5g
fat

Per Serving

100
calories
4g
protein
9g
fat

Per Serving

Botenz pistachio butter powder delivers authentic pistachio flavor with 40% less fat than whole nuts. The defatted format blends seamlessly into drinks, creating smooth texture without oil separation.

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From Me to India

I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.

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So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.

Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder

beautiful about us and info botenz jar

Clean Nutrition, No Tricks.

Others chase flavor with additives. We keep it real.

We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.

Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.

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