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Peanut Energy Balls
18g protein
15 minutes
220 kcal
Quick no-bake bites packed with natural sweetness and plant protein power.
These energy balls combine the rich taste of peanut butter powder with wholesome oats and dates for sustained energy. Perfect for pre-workout fuel or afternoon snacks, they’re naturally sweet and satisfying without any refined sugar.
Ingredients:
• 100g Botenz peanut butter powder
• 80g rolled oats
• 120g pitted dates, soaked
• 2 tbsp honey or maple syrup
• 2-3 tbsp water as needed
• 1 tsp vanilla extract
prepare steps
(1) Soak dates.
Soak pitted dates in warm water for 10 minutes until softened.
(2) Mix dry ingredients.
Combine peanut butter powder and oats in a large mixing bowl.
(3) Blend wet mixture.
Drain dates and blend with honey and vanilla until smooth paste forms.
(4) Combine all.
(5) Shape into balls.
Roll mixture into 16-18 walnut-sized balls using clean hands.
(6) Chill and serve.
Refrigerate for 30 minutes to firm up. Store in airtight container.
Tips & Upgrades
Add coconut flakes or chopped nuts for extra texture and flavor.
Store in the fridge for up to one week or freeze for longer storage.
Try rolling in cocoa powder or sesame seeds before chilling.
Why choose Botenz?
Per Serving
Per Serving
42
calories
5g
protein
1.5g
fat
Per Serving
100
calories
4g
protein
9g
fat
Per Serving
Botenz peanut butter powder delivers concentrated protein and flavor without excess oils. This defatted format blends seamlessly with dates and oats, creating the perfect binding texture for no-bake energy balls.
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