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Healthy Easy Halva Rugelach

12g protein

90 minutes

320 kcal

Halva Rugelach: flaky gooey halva center. 1 simple method makes it lighter, not dry. Fast

Flaky, golden rugelach with a sweet halva swirl that tastes like a bakery run, but feels lighter. The best part? A simple roll-and-fill trick locks in big flavor and a gooey center without heavy spreads, extra oil, or a messy dough process. Bake, cool, vanish fast. Great for lunchboxes.

Botenz – High-protein Peanut & Nut Powders

Ingredients:

• All-purpose flour (300 g)

light crisp crumb; or 50/50 with whole-wheat

• Sweetner of your choice

0 calorise sweetner / coconut sugar / honey… ( you choose )

• Instant yeast (7 g / 2 tsp)

no proofing needed

• 50g sweetner of your choice

0 calorise sweetner / coconut sugar / honey… ( you choose )

• Any healthy oil of your choice

( olive or coconut oil is recommended )

• Botenz Sesame Powder (100 g)

prepare steps

Halva rugelach with high protein

(1) Make the dough.

Mix flour, yeast, and salt. Add warm water/milk and olive oil; knead 5–7 min until smooth.(or date syrup) to make the paste

(2) First rise.

Cover and let rise 45–60 min, until doubled.

(3) Make halva paste.

Whisk Botenz Sesame Powder with sugar-free maple. If thick, splash in 1–3 tsp of the same water/milk.

Halva rugelach with high protein

(4) Roll & spread.

Roll to a 30×40 cm rectangle. Spread a thin, even layer of sesame paste.

(5) Shape.

Cut long triangles; roll from wide side to tip. Place seam-down. Brush tops lightly with water/milk.

(6) Bake & finish (optional).

Bake at 185°C (365°F) for 16–20 min until deep golden and crisp. Cool 10 min. Optional: dust sesame seeds or drizzle a little melted dark chocolate—nice, but not needed.

Tips & Upgrades

For middle easy taste twist – Add pistachio butter on the top or botenz pistachio butter for more protein and diet freindly.

Why choose Botenz?

sesame butter powder in India – product pouch front
42
calories
100
calories
5g
protein
4g
protein
1.5g
fat
9g
fat

Per Serving

Per Serving

traditional most regular Sesame butter picture
48
calories
4g
protein
1.5g
fat

Per Serving

48
calories
4g
protein
1.5g
fat

Per Serving

Botenz Sesame Powder is real sesame (tahini)—just with the oil removed, so you mix it fresh and control the creaminess. With up to 90% less fat, you get bold tahini taste in a lighter smoothie with fewer calories.

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From Me to India

I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.

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So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.

Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder

beautiful about us and info botenz jar

Clean Nutrition, No Tricks.

Others chase flavor with additives. We keep it real.

We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.

Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.

Great! Enjoy Another

20% off!

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