Blueberry Almond Protein Shake
25g protein
5 minutes
370 kcal
Blueberry almond shake, sweet and thick but still light. One simple trick makes it diet-friendly.
Blueberry-almond shake that tastes like dessert but stays light and filling. The best part? A simple one-step trick you won’t find everywhere-so you get blueberry flavor and creamy texture without heavy fats, extra sugar, or a long ingredient list. Perfect for a snack that keeps you full.
Ingredients:
• 150 g frozen blueberries
• 1 cup milk of choice
( almond / oat / diary / regular.. )
• 3 Tbsp Botenz Almond Butter Powder
(around 16–24 grams)
• 120 g high-protein yogurt
(Diary or Vegan)
• ½ tsp vanilla extract
(optional)
• Optional (choose 1)
½ banana (for sweeter + thicker) • 1–2 tsp maple syrup / sugar-free maple (for extra sweetness) • ½ tsp cinnamon (nice “bakery” vibe)
prepare steps
(1) Add to blender.
milk, yogurt, Almond butter powder, and anything. Blend 10 seconds
(2) Add frozen blueberries + ice
and banana if using). Blend until smooth and thick.
(3) Taste → adjust.
more ice = thicker, more milk = thinner, a tiny splash of maple = sweeter.
(4) Pour, top. Can add Topings
Add botenz almond butter on the top for extra taste. And enjoy!
Tips & Upgrades
Make it taste like “blueberry muffin”: add ½ tsp cinnamon + extra vanilla + a pinch more salt.
More protein (no extra work): blend in ½ scoop vanilla or unflavored protein powder.
Why choose Botenz?
48
calories
100
calories
4g
protein
3g
protein
1.5g
fat
9g
fat
Per Serving
Per Serving
48
calories
4g
protein
1.5g
fat
Per Serving
100
calories
3g
protein
9g
fat
Per Serving
Botenz Almond Butter Powder is real almond butter—just with the oil removed, so you mix it fresh and control the creaminess. With up to 90% less fat, you get bold almond-butter taste in a lighter smoothie with less calories.
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