Protein Almond Bar (8 Slices)
12g protein
10 minutes
130 kcal
Almond protein bars, chewy and tasty but still light. 1 simple trick makes them diet-friendly without baking.
Chewy almond protein bars that taste rich, but stay light and easy. The secret? Just a one-step trick you won’t find everywhere-so you get a perfect bite and almond richness without heavy fats, special tools, or a long ingredient list. Perfect for a grab-and-go snack that keeps you full.
Ingredients:
• 80 g Botenz Almond Powder
(about 10–12 Tbsp)
• 60 g vanilla protein powder
(about 2 scoops)
• 40 g oat flour
(or blended oats)
• Pinch of salt
• ½ tsp cinnamon
(optional)
• Optional (choose 1)
• 60 g maple syrup or sugar-free syrup (for diet)
• 80–120 ml almond milk or water (add gradually until it sticks)
• 1 tsp vanilla extract (optional)
prepare steps
(1) Line an 20×20 cm (or similar) container with parchment.
(2) In a bowl, mix the dry ingredients:
Botenz Almond Powder + protein powder + oat flour + salt (+ cinnamon).
(3) Add maple/sugar-free syrup and vanilla. Mix.
(4) Add almond milk/water little by little.
until the dough becomes thick and pressable (not runny).
(5) (optional) Fold in chocolate chips.
until the dough becomes thick and pressable (not runny).
(6) Press firmly into the tray
(use parchment on top + a cup to pack it tight).
(7) Chill 45–60 minutes
(or freezer 20 minutes). Slice into bars.
Tips & Upgrades
• Best texture tip: the tighter you pack it, the more “real bar” it feels. Press hard.
• Sweeter without extra calories: use sugar-free maple-style syrup + a touch of vanilla/cinnamon.
• More protein (easy): add ½ scoop extra protein powder and a splash more liquid.
Why choose Botenz?
48
calories
100
calories
4g
protein
3g
protein
1.5g
fat
9g
fat
Per Serving
Per Serving
48
calories
4g
protein
1.5g
fat
Per Serving
100
calories
3g
protein
9g
fat
Per Serving
Botenz Almond Butter Powder is real almond butter—just with the oil removed, so you mix it fresh and control the creaminess. With up to 90% less fat, you get bold almond-butter taste in a lighter smoothie with less calories.
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