Skip to content A creamy protein-packed breakfast bowl that keeps you full and fuelled all morning.
This smoothie bowl packs 18g of plant protein from Botenz Peanut Butter Powder without any of the calorie guilt. A frozen banana and your choice of milk blend into something thick and genuinely creamy in under a minute. Pile on the toppings and it feels like a treat — your body just knows it’s actually breakfast.
optional — adds omega-3 and fiber
Add milk, frozen banana, Botenz Peanut Powder and chia seeds to a blender.
Blend on high until completely smooth and creamy, about 60 seconds.
Pour the thick smoothie into a wide, shallow bowl immediately.
Finish with a honey drizzle and a swirl of extra peanut butter.
Enjoy right away while the bowl is cold and toppings are still crunchy.
Tips & Upgrades
Freeze the banana the night before for a thicker, icier smoothie base.
Use oat or full-fat coconut milk for a denser, creamier result.
Add 1 tbsp Greek yogurt to the blend for extra protein and tang.
Per Serving
Per Serving
Botenz Peanut Powder gives you all the flavour of peanut butter with 90% less fat. Real roasted peanuts, no gums, no isolates — just clean plant protein in every spoon.
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I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.
So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.
Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder
Others chase flavor with additives. We keep it real.
We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.
Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.
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