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Skip to content Rich, fudgy barfi that melts in your mouth while fueling your muscles post-workout.
This traditional Indian sweet gets a powerful protein upgrade without compromising on that signature dense, creamy texture. Made with Botenz peanut butter powder, each square delivers serious nutrition while staying true to barfi’s beloved melt-in-mouth feel.
Line a 20x20cm pan with parchment paper for easy removal later.
Whisk together peanut butter powder, erythritol, and cardamom in a large bowl.
Pour coconut cream and melted coconut oil slowly while stirring continuously.
Press mixture firmly into pan and sprinkle chopped almonds on top if using.
Refrigerate for 2 hours until set, then cut into 16 squares and serve.
Tips & Upgrades
Add coconut cream gradually – too much liquid makes the barfi soft
For extra richness, roll each square in desiccated coconut
Store covered in fridge for up to 5 days
Let squares come to room temperature for 5 minutes before serving for best texture
Per Serving
Per Serving
Botenz peanut butter powder delivers concentrated protein and authentic peanut flavor without excess oils, making it perfect for keto-friendly sweets that actually satisfy your macros.
I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.
So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.
Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder
Others chase flavor with additives. We keep it real.
We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.
Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.
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