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Protein Lava Pistachio Cake

21g protein

5 minutes

216 kcal

A quick, high-protein pistachio lava cake, mixed in one bowl. no blender needed, molten-centered, ready in minutes, and naturally delicious.

A quick, high-protein pistachio lava cake you mix in one bowl with Pistachio Butter. no blender needed delivers a gooey center, tender crumb, nutty flavor, bakes fast, cleans up faster, and satisfies cravings without butter or refined sugar added.

Molten pistachio lava cake on a black plate topped with crushed pistachios — Botenz dessert recipe
Molten pistachio lava cake on a black plate topped with crushed pistachios — Botenz dessert recipe

Ingredients list:

60 ml milk of choice

(≈¼ cup; almond, dairy, or oat)

30 g Botenz Pistachio Butter Powder

(≈5 Tbsp; Low fat pistachio)

Sweetner of your choice

Natural maple / Sugar free maple

1 large egg

(about 50 g)

½ tsp baking powder

(leveled)

Pinch of sea salt

(to taste)

prepare steps for Pistachio Lava Cake

(1) Prep the ramekin.

Lightly grease a microwave-safe ramekin (≈250 ml) and set aside.

(2) Mix the wet.

Whisk egg, milk, and natural or sugar-free maple. in a bowl until smooth.

(3) Add the dry.

Add Botenz Pistachio Powder, baking powder, and a pinch of salt. Whisk to a thick but pourable batter. If too thick, add 1–2 tsp milk.

Pistachio lava cake with molten green pistachio filling — Botenz healthy high-protein dessert

(4) Fill & tap.

Pour into the ramekin and tap once to level.

(5) Microwave.

Cook 60–90 sec on HIGH until edges set but the center stays soft.

(6) Rest & serve.

Rest 1 min, run a knife around the edge, flip out (or eat in the cup). Top with a few crushed pistachios.

Why choose Botenz?

48

calories

100

calories

5g

protein

4g

Protine

1.5g

fat

8g

fat

Per Serving

Per Serving

Botenz comes in powder form, so you control the creaminess level only when mixing – there is no industrial process that adds fat. This results in an exceptionally smooth smoothie, rich in peanut flavor but low in calories.

Why choose Botenz?

48

calories

5g

protein

1.5g

fat

Per Serving

100

calories

4g

protein

8g

fat

Per Serving

Botenz comes in powder form, so you control the creaminess level only when mixing – there is no industrial process that adds fat. This results in an exceptionally smooth smoothie, rich in peanut flavor but low in calories.

Tips and Upgrades

Extra protein option: can add in the top of the cake. some protein chocolate powder after mix it with water. it will make it Dubai Lava Cake.

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From Me to India

I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.

IMG-20250522-WA0042

So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.

Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder

beautiful about us and info botenz jar

Clean Nutrition, No Tricks.

Others chase flavor with additives. We keep it real.

We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.

Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.

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