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Healthy Almond Protein Pancakes

50g protein

10 minutes

380 kcal

Fluffy almond pancakes, full flavor but still light. One simple trick makes them diet-friendly.

Fluffy almond pancakes that taste rich and nutty, but stay light and diet-friendly. The best part? This recipe uses a simple “one-step” trick you won’t find everywhere — so you get full almond flavor without heavy fats, a blender, or a long ingredient list. Perfect for a fast breakfast that actually keeps you full.

protein almond pancake

Ingredients:

• 1 large egg + 2 egg whites

• 1 scoop vanilla/any protein powder

• 3 Tbsp Botenz Almond Butter Powder

(around 20  grams)

• ½ tsp cinnamon

(optional)

• ½ tsp baking powder

• 90–120 ml milk of choice

• Sweetener of your choice

1–2 tsp maple syrup / sugar-free maple / sweet vanila extract or any other sweetner

prepare steps

Botenz pancakes of almond with a lot of protein on the top

(1) Whisk In a bowl

the eggs, milk, your swwetner or vanila.

(2) Add Powders

Add protein powder, Botenz Almond Powder, baking powder, salt and cinnamon (optional)

(3) Let the batter sit 1 minute to thicken.

Whisk Botenz Sesame Powder with sugar-free maple. If thick, splash in 1–3 tsp of the same water/milk.

Botenz pancakes of almond with a lot of protein on the top

(4) Heat a non-stick pan on medium and lightly spray.

(5) Spoon small circles of batter.

Flip carefully and cook each one another 30–60 seconds. 

(6) Serve warm with your favorite toppings.

Recommendation: Top with blueberries and an extra big spoon of Botenz almond butter.

Tips & Upgrades

Best texture tip: keep heat medium-low. Almond powder browns faster than regular flour.

More “cake-like” pancakes: add 1–2 Tbsp oat flour (or blended oats).

Why choose Botenz?

ALMOND butter powder in India – product pouch front

48

calories

100

calories

4g

protein

3g

protein

1.5g

fat

9g

fat

Per Serving

Per Serving

traditional most regular almond butter picture
48
calories
4g
protein
1.5g
fat

Per Serving

100
calories
3g
protein
9g
fat

Per Serving

Botenz Almond Butter Powder is real almond butter—just with the oil removed, so you mix it fresh and control the creaminess. With up to 90% less fat, you get bold almond-butter taste in a lighter smoothie with less calories. 

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From Me to India

I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.

IMG-20250522-WA0042

So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.

Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder

beautiful about us and info botenz jar

Clean Nutrition, No Tricks.

Others chase flavor with additives. We keep it real.

We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.

Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.

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