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Banana PB Bread Oats

23g protein

25 minute

350 kcal

Banana bread baked oats with Botenz Peanut Powder. light, protein-rich, and craveworthy, with warm peanut notes and a clean finish.

Craving a cozy, crave worthy breakfast that’s light but big on flavor? These banana bread baked oats fold ripe banana, cinnamon, and Botenz Peanut Powder into a fluffy, protein rich bake golden on top, tender inside. No butter, no heavy oils; just clean peanut warmth, lighter macros, and steady morning energy.

Bowl of peanut butter oatmeal topped with banana slices, chocolate pieces, and creamy peanut butter
Bowl of peanut butter oatmeal topped with banana slices, chocolate pieces, and creamy peanut butter

Ingredients list:

⅓ cup plant-based milk

(≈80 ml; almond/oat/soy)

30 g Botenz Peanut Butter Powder

(≈ 5 Tbsp of Botenz)

½ ripe banana

½ cup oats (40 g)

(rolled or quick oats)

¾ tsp baking powder

(for desired creaminess — swap part/all for maple syrup, regular/sugar-free)

1 Tbsp maple or sugar-free maple

(to taste)

 

prepare steps for Banana Bread Oats

(1) Heat the oven.

Preheat to 180°C (350°F). Grease a small dish.

(2) Make the batter.

Whisk well:  banana, milk, Botenz PB powder,  oats, baking powder, maple or sugar free maple 

(3) Pour to bake.

Pour into the dish and smooth the surface evenly.

Protein tasty peanut butter oatmeal microwave cake diet

(4) Bake.

Bake 20-25 min; longer gives a cakier crumb.

(5) Take out & add toppings

Toppings (optional): sliced banana,  chocolate, a pinch of cinnamon, more Botenz Pb powder

(6) Rest.

Cool 5 min so the center sets before serving.

Why choose Botenz?

37
calories
100
calories
5g
protein
4g
Protine
1.5g
fat
8g
fat
Per Serving
Per Serving

Botenz comes in powder form, so you control the creaminess level only when mixing – there is no industrial process that adds fat. This results in an exceptionally smooth smoothie, rich in peanut flavor but low in calories.

Why choose Botenz?

35
calories
5g
protein
1g
fat
Per Serving
100
calories
4g
protein
8g
fat
Per Serving

Botenz comes in powder form, so you control the creaminess level only when mixing – there is no industrial process that adds fat. This results in an exceptionally smooth smoothie, rich in peanut flavor but low in calories.

Tips and Upgrades

More protein: mix in more chocolate protein powder on top. Or 2 Tbsp protein yogurt after baking.

For extra moist crumbs, underbake by 1–2 min.

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Tasty (1 minute)
recipes with Botenz

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25g

protein

30

minutes

400

kcal

25g

protein

30

minutes

400

kcal

25g

protein

30

minutes

400

kcal

25g

protein

30

minutes

400

kcal

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From Me to India

I’m Elad Lavi, the founder of Botenz. After living in India, I realized something: people here care about health—but “better-for-you” products here often use the same tricks—just better marketing.

IMG-20250522-WA0042

So I built Botenz for European standards, kept it clean and simple, and focused on nuts—because India already values them as premium nutrition, and we make them even better: more of the good stuff, with much less oil.

Botenz is my mission—to make better nutrition feel normal.
— Elad Lavi, Founder

beautiful about us and info botenz jar

Clean Nutrition, No Tricks.

Others chase flavor with additives. We keep it real.

We pack Botenz in glass, not plastic, to keep the powder pure—no microplastics, better freshness, and real natural taste. Inside, it’s just 1–3 natural ingredients with no refined sugar, no fillers, and no gums. We use the most natural process.

Botenz exists to make better nutrition feel normal in India—clean, premium, and easy to trust. Start with one jar and taste the difference: real nuts, less oil, zero tricks.

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20% off!

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